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When Did Pop It Toys Become Popular?

Pop It toys have become a huge fad over the past couple years, with kids and adults alike playing with these simple, yet addictively satisfying toys. But when exactly did these “poppable” silicone toys first emerge and rise to popularity? While the origins of Pop It toys are a bit murky, most sources point to […]

Are Pop It Toys Good for Kids?

Pop It toys have become one of the hottest fads among kids in recent years. These simple silicone toys that make a popping sound when pushed inside out seem harmless enough. But are they actually beneficial for kids or just an annoying distraction? Here is a look at some of the pros and cons of […]

Are Fidget Spinners Bad for Your Brain?

Fidget spinners exploded in popularity in 2017, quickly becoming one of the hottest new toys and trends. The simple devices consist of a bearing in the center and usually two or three paddle-like blades that can spin freely around. Fidget spinners are designed to be spun using your fingers, allowing you to fidget discreetly. But […]

Does Squeezing a Stress Ball Raise Blood Pressure?

Stress balls, also known as squeeze balls or anti-stress balls, are small malleable balls made of rubber, foam, or other materials that are designed to be squeezed in the hand as a stress-relieving activity. Stress balls have become increasingly popular over the years as a simple self-help tool for managing anxiety, stress, and frustration. But […]

Which Type of Stress Ball is Best?

Stress balls have become an increasingly popular way to help relieve tension and anxiety. Squeezing a soft, pliable ball can be very therapeutic and help calm nerves. But with so many types of stress balls on the market, how do you know which one is right for you? Here is an overview of some of […]

Do Stress Balls Help Kids with Anxiety?

Anxiety disorders are one of the most common mental health issues facing children and teens today. According to the National Institute of Mental Health, nearly 32% of adolescents aged 13 to 18 will experience an anxiety disorder at some point. With anxiety on the rise among youth, many parents are looking for tools and techniques […]

How Play Helps Children Cope with Stress?

Life can be stressful for children. Between school pressures, family issues, and social dynamics, kids today face many sources of anxiety and frustration. While the impulse as parents or teachers may be to eliminate all sources of stress, some adversity is inevitable and even beneficial for development. The key is equipping children with healthy coping […]

How Play Therapy Helps Children Heal from Trauma?

Trauma can have a significant impact on a child’s development and wellbeing. Whether it is caused by abuse, neglect, witnessing violence, or other distressing events, trauma disrupts a child’s sense of safety and security. Fortunately, play therapy has been shown to be an effective intervention to help children process and heal from traumatic experiences. Play […]

How Do You Know When A Child Is In Distress?

As parents and caregivers, being attuned to a child’s emotional state is crucial for their healthy development. Children often lack the language and emotional understanding to express when something is wrong, so it falls on caring adults to pick up on behavioral cues that may indicate distress. Here are some signs that a child is […]

Signs of Emotional Distress in Children

It can be difficult to tell if a child is experiencing emotional distress. Children express their feelings differently than adults. They may not have the vocabulary or understanding to articulate sadness, anxiety, anger or other complex emotions. However, there are several behavioral signs that may indicate a child is struggling with their mental health. Being […]

How to Assemble a DIY Magnetic Fidget Pen?

Fidget pens are pen-shaped toys that allow you to fiddle and click while you work or study. Magnetic fidget pens have small magnets inside that provide a smooth, satisfying tactile sensation when you turn the pen barrel or click the top button repeatedly. Assembling your own magnetic fidget pen is an easy DIY project. With […]

Can You Write with a Fidget Pen?

Fidget pens have become an increasingly popular desk accessory and stress relief tool. These pens are designed to allow the user to fiddle with various clicking, spinning, or sliding mechanisms while performing tasks like reading, studying, or sitting in meetings. But can you effectively write with a fidget pen? Here are some things to consider. […]

Is Swedish Massage Good for Stress?

Stress is an inevitable part of life that can take a toll on both physical and mental health if left unchecked. Chronic stress has been linked to high blood pressure, heart disease, obesity, depression, anxiety, and more. Finding effective stress management techniques is crucial for overall wellbeing. One option that many people find helpful for […]

What Type of Massage is Best for Releasing Trauma?

Trauma, whether from a singular event or recurring situation, can leave lasting impacts on the body and mind. The good news is that various types of massage therapy can help release traumatic tension, emotions, and memories stored in the tissues. By accessing the deeper levels of the body, massage can facilitate the release of lingering […]

The Emotional Release of Deep Tissue Massage

Deep tissue massage is a type of therapeutic massage that focuses on realigning the deeper layers of muscles and connective tissues. It is especially helpful for chronic aches and pains and contracted areas such as stiff necks, sore shoulders, and tight lower backs. Beyond the physical benefits, deep tissue massage can also lead to an […]

Do Massages Help With Anxiety?

Anxiety is one of the most common mental health issues, affecting over 40 million adults in the United States alone. Symptoms of anxiety can range from feelings of uneasiness and worry to full-blown panic attacks. While there are many pharmaceutical options for treating anxiety, more and more people are looking towards complementary and alternative approaches […]

The Best Massages for Stress Relief

Life can be stressful. Whether it’s a demanding job, financial pressures, or personal issues, we all deal with stress at some point. While there are many ways to cope, one of the most effective is massage. The right type of massage can melt away tension, relieve achy muscles, and leave you feeling relaxed and rejuvenated. […]

How Often Should You Get a Massage for Stress?

Massage therapy has become increasingly popular as a way to relieve stress and tension in the body. Getting regular massages can provide both physical and mental benefits when it comes to managing stress. But how often should you really be booking those massage appointments? Here are some tips on determining the optimal massage frequency for […]

What is Stress Reduction Massage?

Massage therapy has been used for thousands of years as a way to relax the body and mind. In today’s fast-paced world, massage is more popular than ever as a stress reduction technique. Stress can build up from work pressures, family responsibilities, financial concerns, and more. This stress accumulates in the body, causing muscle tension, […]

Do Massages Actually Reduce Stress?

Massage therapy has become an increasingly popular way for people to relax and relieve stress. But do massages actually help reduce stress levels, or are the benefits mostly psychological? Science suggests massages can have measurable positive effects on factors related to stress. What is Stress? Before looking at how massages impact stress, it helps to […]

Do Fidget Toys Increase Focus?

Fidget toys like fidget spinners and fidget cubes have become extremely popular over the past few years. Many people claim these toys help increase focus and relieve stress. But is there any scientific evidence to back up these claims? Let’s take a look at what research says about whether fidget toys can actually improve concentration […]

What Toys Are Good for Anxiety at School?

Starting school or returning after a long break can cause anxiety for many kids. The new environment, schedule, expectations, and social situations can feel overwhelming. Having a comforting toy from home can help ease some of that anxiety during the school day. Here are some of the best toys for reducing anxiety at school. Fidget […]

How Can I Help a Loner Student?

As a teacher, you may notice one or two students who tend to keep to themselves and do not readily engage with their classmates. These loner students may struggle to make friends or feel shy and uncomfortable in social situations at school. While respecting their need for solitude, there are several supportive steps you can […]

How Do I Stop Feeling So Lonely?

Loneliness is a painful and universal human experience. Feeling lonely can make us feel isolated, unwanted, and unable to connect with others. While loneliness is common, especially during times of transition or loss, it can significantly impact our mental and even physical health if it becomes an ongoing state. The good news is there are […]

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