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Do Stress Balls Help Kids with Anxiety?

Anxiety disorders are one of the most common mental health issues facing children and teens today. According to the National Institute of Mental Health, nearly 32% of adolescents aged 13 to 18 will experience an anxiety disorder at some point. With anxiety on the rise among youth, many parents are looking for tools and techniques […]

How Play Helps Children Cope with Stress?

Life can be stressful for children. Between school pressures, family issues, and social dynamics, kids today face many sources of anxiety and frustration. While the impulse as parents or teachers may be to eliminate all sources of stress, some adversity is inevitable and even beneficial for development. The key is equipping children with healthy coping […]

How Play Therapy Helps Children Heal from Trauma?

Trauma can have a significant impact on a child’s development and wellbeing. Whether it is caused by abuse, neglect, witnessing violence, or other distressing events, trauma disrupts a child’s sense of safety and security. Fortunately, play therapy has been shown to be an effective intervention to help children process and heal from traumatic experiences. Play […]

How Do You Know When A Child Is In Distress?

As parents and caregivers, being attuned to a child’s emotional state is crucial for their healthy development. Children often lack the language and emotional understanding to express when something is wrong, so it falls on caring adults to pick up on behavioral cues that may indicate distress. Here are some signs that a child is […]

Signs of Emotional Distress in Children

It can be difficult to tell if a child is experiencing emotional distress. Children express their feelings differently than adults. They may not have the vocabulary or understanding to articulate sadness, anxiety, anger or other complex emotions. However, there are several behavioral signs that may indicate a child is struggling with their mental health. Being […]

How to Assemble a DIY Magnetic Fidget Pen?

Fidget pens are pen-shaped toys that allow you to fiddle and click while you work or study. Magnetic fidget pens have small magnets inside that provide a smooth, satisfying tactile sensation when you turn the pen barrel or click the top button repeatedly. Assembling your own magnetic fidget pen is an easy DIY project. With […]

Can You Write with a Fidget Pen?

Fidget pens have become an increasingly popular desk accessory and stress relief tool. These pens are designed to allow the user to fiddle with various clicking, spinning, or sliding mechanisms while performing tasks like reading, studying, or sitting in meetings. But can you effectively write with a fidget pen? Here are some things to consider. […]

Is Swedish Massage Good for Stress?

Stress is an inevitable part of life that can take a toll on both physical and mental health if left unchecked. Chronic stress has been linked to high blood pressure, heart disease, obesity, depression, anxiety, and more. Finding effective stress management techniques is crucial for overall wellbeing. One option that many people find helpful for […]

What Type of Massage is Best for Releasing Trauma?

Trauma, whether from a singular event or recurring situation, can leave lasting impacts on the body and mind. The good news is that various types of massage therapy can help release traumatic tension, emotions, and memories stored in the tissues. By accessing the deeper levels of the body, massage can facilitate the release of lingering […]

The Emotional Release of Deep Tissue Massage

Deep tissue massage is a type of therapeutic massage that focuses on realigning the deeper layers of muscles and connective tissues. It is especially helpful for chronic aches and pains and contracted areas such as stiff necks, sore shoulders, and tight lower backs. Beyond the physical benefits, deep tissue massage can also lead to an […]

Do Massages Help With Anxiety?

Anxiety is one of the most common mental health issues, affecting over 40 million adults in the United States alone. Symptoms of anxiety can range from feelings of uneasiness and worry to full-blown panic attacks. While there are many pharmaceutical options for treating anxiety, more and more people are looking towards complementary and alternative approaches […]

The Best Massages for Stress Relief

Life can be stressful. Whether it’s a demanding job, financial pressures, or personal issues, we all deal with stress at some point. While there are many ways to cope, one of the most effective is massage. The right type of massage can melt away tension, relieve achy muscles, and leave you feeling relaxed and rejuvenated. […]

How Often Should You Get a Massage for Stress?

Massage therapy has become increasingly popular as a way to relieve stress and tension in the body. Getting regular massages can provide both physical and mental benefits when it comes to managing stress. But how often should you really be booking those massage appointments? Here are some tips on determining the optimal massage frequency for […]

What is Stress Reduction Massage?

Massage therapy has been used for thousands of years as a way to relax the body and mind. In today’s fast-paced world, massage is more popular than ever as a stress reduction technique. Stress can build up from work pressures, family responsibilities, financial concerns, and more. This stress accumulates in the body, causing muscle tension, […]

Do Massages Actually Reduce Stress?

Massage therapy has become an increasingly popular way for people to relax and relieve stress. But do massages actually help reduce stress levels, or are the benefits mostly psychological? Science suggests massages can have measurable positive effects on factors related to stress. What is Stress? Before looking at how massages impact stress, it helps to […]

Do Fidget Toys Increase Focus?

Fidget toys like fidget spinners and fidget cubes have become extremely popular over the past few years. Many people claim these toys help increase focus and relieve stress. But is there any scientific evidence to back up these claims? Let’s take a look at what research says about whether fidget toys can actually improve concentration […]

What Toys Are Good for Anxiety at School?

Starting school or returning after a long break can cause anxiety for many kids. The new environment, schedule, expectations, and social situations can feel overwhelming. Having a comforting toy from home can help ease some of that anxiety during the school day. Here are some of the best toys for reducing anxiety at school. Fidget […]

How Can I Help a Loner Student?

As a teacher, you may notice one or two students who tend to keep to themselves and do not readily engage with their classmates. These loner students may struggle to make friends or feel shy and uncomfortable in social situations at school. While respecting their need for solitude, there are several supportive steps you can […]

How Do I Stop Feeling So Lonely?

Loneliness is a painful and universal human experience. Feeling lonely can make us feel isolated, unwanted, and unable to connect with others. While loneliness is common, especially during times of transition or loss, it can significantly impact our mental and even physical health if it becomes an ongoing state. The good news is there are […]

How to Cope with Loneliness as a Teenager?

Loneliness is a common feeling among teenagers. With all the changes happening during the teen years, it’s normal to sometimes feel isolated and alone. While loneliness can be painful, there are many effective ways for teens to cope with these feelings and feel more connected. Reach Out to Friends and Family If you’re feeling lonely, […]

How do You Help a Lonely Young Person?

Loneliness is an increasing problem among young people today. With more communication happening online and less face-to-face interaction, it’s not surprising that many youth feel isolated and alone. This loneliness can lead to depression, anxiety, low self-esteem and other mental and emotional health issues. As caring adults, we need to find ways to support and […]

What’s Causing Loneliness in Young Adults?

Loneliness is becoming increasingly common among young adults today. Studies show that people under 30 report feeling lonely more often than older adults. There are several factors that may explain why so many young people struggle with loneliness. Leaving Home One major cause is that young adults are leaving home and family earlier. More 18-22 […]

What Does Crippling Loneliness Feel Like?

Loneliness is a universal human experience. We all feel lonely at times, when we lack meaningful social connections or are separated from loved ones. However, for some people, loneliness can become excessive, persistent, and deeply distressing – developing into what can be described as “crippling loneliness.” So what does crippling loneliness feel like? At its […]

Does Stress Cause Loneliness? Relationship Between Stress and Feelings of Isolation

Loneliness is a complex emotion that can have significant impacts on both mental and physical health. While loneliness does not have one single cause, high stress levels may be an important contributing factor for some people. This article will examine the potential links between stress and loneliness and discuss how chronic stress could lead to […]