It started slowly at first – my heart would begin to race when I’d check my inbox, my chest would feel tight during meetings at work, and I’d feel lightheaded when faced with minor decisions throughout my day. I initially brushed off these feelings as normal responses to everyday stress. But over time, the anxiety […]
We’ve all had times when we just can’t stop thinking about or obsessing over something that happened—whether it was an embarrassing moment, an upsetting event, a problem that remains unresolved, or an interaction we wish we could redo. In the hours, days, and even weeks after these situations occur, our minds somehow get stuck on […]
Life can often feel like a raging storm – waves of stress and emotion crashing over us, winds of change and uncertainty buffeting us from all sides. And just like during a storm out at sea, it’s all too easy to feel tossed about with no safe harbor in sight when life gets turbulent. Learning […]
Do you find your mind stuck on repeat, endlessly worrying and second-guessing? Do you struggle to break free of negative thought patterns that leave you feeling overwhelmed and stressed out? You’re not alone. Overthinking is increasingly common, fueling rising rates of anxiety disorders. But getting trapped in cycles of rumination and pessimistic “what-ifs” doesn’t have […]
Venting, the act of expressing strong negative emotions, often gets a bad rap. When we picture someone venting, we might imagine them explosively raging or ranting to anyone who will listen. However, the psychology behind venting is far more nuanced. Understanding the science behind emotional release can help us practice healthy and constructive venting behaviors. […]
We all have frustrations, anger, and stress that need release. Venting often feels cathartic and can even strengthen relationships. However, not all venting is helpful or healthy. Understanding the difference between toxic and healthy outlets for negative emotions can improve psychological wellbeing. This article explores productive versus destructive ways to vent. Toxic Venting: Corrosive Rather […]
Venting – the act of expressing strong emotions, usually anger or frustration, often loudly and openly – is often seen as harmless, or even healthy. We may feel a sense of relief after we “let it all out” by venting. However, research shows that the negative effects of venting actually outweigh any short-term benefits. Indulging […]
The holiday season often brings out the best in people – the generosity, kindness, and joy. However, for those struggling with anxiety, it can also trigger some of our worst fears and worries. The increased obligations, social events, family dynamics, and pressure to be merry can become overwhelming. If you’re feeling anxious about the upcoming […]
Emotions are a normal and healthy part of the human experience. However, sometimes emotions can feel overwhelming or difficult to manage effectively. Learning positive ways to vent out intense emotions is an important skill for mental health and relationships. This article explores techniques for releasing emotions so they don’t bottle up inside. Get Moving Physical […]
All humans experience a wide range of emotions, from joy and excitement to sadness, anger, and fear. While positive emotions are usually easy to manage, many people struggle to deal with difficult or painful feelings in a healthy way. Often, our default response is to react or vent emotions without fully processing them. However, simply […]
Bottling up emotions is rarely a healthy long-term strategy. While some self-restraint is often wise, completely stifling our feelings can lead to increased anxiety, depression, stress, and even physical health problems over time. Finding appropriate and constructive ways to express emotions is important for maintaining mental and even physical wellbeing. Venting, or the process of […]
It’s no secret that shopping offers more than just acquiring material goods. For many, an afternoon browsing shops or online stores provides an emotional lift akin to therapy. But why does the act of shopping ease anxiety for so many? The reasons are complex, delving into psychology, neuroscience, and sociocultural factors. On the most basic […]
Anxiety disorders are one of the most common mental health conditions, affecting over 40 million adults in the United States alone. While therapy and medication are effective treatments, many people look to natural and herbal supplements as alternatives or additions to traditional anxiety treatment plans. Some of the most popular supplements touted for reducing anxiety […]
For years I struggled with intense anxiety and panic attacks that made daily life difficult. Simple tasks like going to the grocery store or speaking up in a meeting at work caused my heart to race, my mind to spiral, and my body to be flooded with dread. I tried therapy and medication, but nothing […]
Anxiety disorders are among the most common mental health conditions in the United States, affecting over 40 million adults each year. Anxiety causes significant distress and impacts daily functioning. While therapy is an effective treatment option, many people turn to medication for relief. The class of drugs called selective serotonin reuptake inhibitors (SSRIs) are often […]
We all experience emotions – it’s part of being human. But for some people, their emotions can feel like a rollercoaster ride, quickly switching from highs to lows. This experience is often referred to as emotional dysregulation or emotional instability. So what exactly does this mean? Emotional dysregulation refers to difficulty regulating or controlling one’s […]
Being emotionally unstable can feel like a constant battle. Your moods swing wildly from high to low, with little warning or reason. Small things trigger intense emotional reactions that are hard to control. You struggle to maintain healthy relationships as your instability pushes people away. These are some of the major challenges of living with […]
We all experience ebbs and flows in our emotions. But for some, the peaks and valleys feel more like a rollercoaster ride than a gentle wave. Intense, unpredictable and uncontrollable shifts in emotions characterize what psychologists call emotional instability or emotional dysregulation. This chronic instability often hinders relationships, work and overall wellbeing. What causes this […]
Sound baths have become an increasingly popular way to relax and reduce stress. But why exactly are these auditory experiences so calming and soothing? There are several reasons why sound baths can induce deep relaxation. The Science Behind Sound Bath Relaxation On a scientific level, exposure to certain sounds can activate the parasympathetic nervous system, […]
Anxiety is one of the most common mental health issues, affecting over 40 million adults in the United States alone. Symptoms of anxiety include excessive worrying, restlessness, muscle tension, fatigue, irritability, difficulty concentrating, and sleep disturbances. While there are many pharmaceutical treatment options available, more and more people are looking towards complementary and alternative approaches […]
Life today is full of pressures that can accumulate and create intense mental stress. According to recent surveys, around 80% of people frequently experience symptoms caused by stress. These include anxiety, insomnia, headaches, muscle tension, anger issues, and more. However, while mental stress is common, it does not have to become an inescapable burden. With […]
Emotional suffering affects millions of people, yet often goes undetected and untreated. According to data, around 20% of Americans suffer from mental health issues like depression or anxiety each year. However, the stigma surrounding mental illness keeps many silent about their inner turmoil. Learning to identify signs of emotional distress early is critical to getting […]
Anxiety disorders are the most common mental health condition in the U.S., affecting over 40 million adults. While medication can sometimes be appropriate, many people prefer more holistic interventions to relieve anxiety symptoms and restore calm. Holistic approaches aim to care for the whole person – mind, body, and spirit. They focus on lifestyle changes […]
Anxiety is an increasingly common issue that affects people of all ages. While some anxiety is normal, excessive worry and fear that interferes with daily life may indicate an anxiety disorder. Managing anxiety effectively starts with understanding some of the key factors that influence it. Experts point to what they call the “3 C’s” – […]