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Is Lavender As Effective As Xanax for Anxiety?

Walk down the aisles of any health food store or apothecary and you’re likely to see lavender-scented or lavender-containing products touting benefits like improved sleep, mood enhancement, and reduced stress. With its fresh, floral scent and associations with aromatherapy, lavender has long been regarded as a natural way to invite calmness and tranquility. In recent […]

How I Healed My Anxiety Without Drugs?

The knots in my stomach would begin the moment I opened my eyes each morning. I’d worry about everything – from being late for work to making a mistake on an important project to saying something awkward in a social situation. My mind raced nonstop, leaving me mentally exhausted. Even at night, I’d toss and […]

The Closest Natural Remedy for Anxiety to Xanax

Feeling anxious or panicked? You’re not alone. Over 40 million adults in America suffer from anxiety disorders, with symptoms raging from excessive worrying to full-blown panic attacks. For many, relief comes in the form of a small oval pill – Xanax. This anti-anxiety medication, clinically known as alprazolam, is extremely effective at curbing symptoms quickly. […]

What Vitamins Are Good For Anxiety and Panic Attacks?

Feelings of anxiety and panic can sneak up when we least expect them, causing rapid heart rates, trembling, sweaty palms, and an overwhelming sense of fear. While therapy and medication provide proven relief for many, nutritional supplements like vitamins and minerals offer a natural route to help calm the mind and body. Recent research reveals […]

What is The Best Effective Treatment for Anxiety?

Anxiety disorders are the most common mental illnesses in the United States, affecting over 40 million adults each year. Symptoms like excessive worrying, feeling tense, panic attacks, and avoiding anxiety-provoking situations can be extremely disruptive to one’s life. Fortunately, with the right treatment plan, people can manage their anxiety and regain control. This article explores […]

Overcoming Anxiety: Practical Strategies to Find Calm

Feeling anxious? You’re not alone. Anxiety disorders are the most common mental illness in the U.S., affecting over 40 million adults. Whether you live with an anxiety disorder or experience occasional anxiety, there are many effective strategies you can use to manage anxious thoughts and feelings to find a sense of calm. Watch Your Self-Talk […]

How Deep Breathing Cured My Anxiety?

It started slowly at first – my heart would begin to race when I’d check my inbox, my chest would feel tight during meetings at work, and I’d feel lightheaded when faced with minor decisions throughout my day. I initially brushed off these feelings as normal responses to everyday stress. But over time, the anxiety […]

How Do I Stop Obsessing Over Something That Happened?

We’ve all had times when we just can’t stop thinking about or obsessing over something that happened—whether it was an embarrassing moment, an upsetting event, a problem that remains unresolved, or an interaction we wish we could redo. In the hours, days, and even weeks after these situations occur, our minds somehow get stuck on […]

How to Calm Yourself Down: A Guide to Self-Soothing

Life can often feel like a raging storm – waves of stress and emotion crashing over us, winds of change and uncertainty buffeting us from all sides. And just like during a storm out at sea, it’s all too easy to feel tossed about with no safe harbor in sight when life gets turbulent. Learning […]

How Do I Relax My Mind From Overthinking?

Do you find your mind stuck on repeat, endlessly worrying and second-guessing? Do you struggle to break free of negative thought patterns that leave you feeling overwhelmed and stressed out? You’re not alone. Overthinking is increasingly common, fueling rising rates of anxiety disorders. But getting trapped in cycles of rumination and pessimistic “what-ifs” doesn’t have […]

Is Venting a Bad Habit? The Complex Psychology Behind Venting

Venting, the act of expressing strong negative emotions, often gets a bad rap. When we picture someone venting, we might imagine them explosively raging or ranting to anyone who will listen. However, the psychology behind venting is far more nuanced. Understanding the science behind emotional release can help us practice healthy and constructive venting behaviors. […]

What is Toxic Vs Healthy Venting?

We all have frustrations, anger, and stress that need release. Venting often feels cathartic and can even strengthen relationships. However, not all venting is helpful or healthy. Understanding the difference between toxic and healthy outlets for negative emotions can improve psychological wellbeing. This article explores productive versus destructive ways to vent. Toxic Venting: Corrosive Rather […]

What Are The Negative Effects of Venting?

Venting – the act of expressing strong emotions, usually anger or frustration, often loudly and openly – is often seen as harmless, or even healthy. We may feel a sense of relief after we “let it all out” by venting. However, research shows that the negative effects of venting actually outweigh any short-term benefits. Indulging […]

How Can I Enjoy Holiday With Anxiety?

The holiday season often brings out the best in people – the generosity, kindness, and joy. However, for those struggling with anxiety, it can also trigger some of our worst fears and worries. The increased obligations, social events, family dynamics, and pressure to be merry can become overwhelming. If you’re feeling anxious about the upcoming […]

Healthy Ways to Vent Out Your Emotions

Emotions are a normal and healthy part of the human experience. However, sometimes emotions can feel overwhelming or difficult to manage effectively. Learning positive ways to vent out intense emotions is an important skill for mental health and relationships. This article explores techniques for releasing emotions so they don’t bottle up inside. Get Moving Physical […]

Healthy Ways to Process Difficult Emotions

All humans experience a wide range of emotions, from joy and excitement to sadness, anger, and fear. While positive emotions are usually easy to manage, many people struggle to deal with difficult or painful feelings in a healthy way. Often, our default response is to react or vent emotions without fully processing them. However, simply […]

What Does It Mean to Tent Emotions?

Bottling up emotions is rarely a healthy long-term strategy. While some self-restraint is often wise, completely stifling our feelings can lead to increased anxiety, depression, stress, and even physical health problems over time. Finding appropriate and constructive ways to express emotions is important for maintaining mental and even physical wellbeing. Venting, or the process of […]

Retail Therapy: How Shopping Help Soothes Anxiety

It’s no secret that shopping offers more than just acquiring material goods. For many, an afternoon browsing shops or online stores provides an emotional lift akin to therapy. But why does the act of shopping ease anxiety for so many? The reasons are complex, delving into psychology, neuroscience, and sociocultural factors. On the most basic […]

The Most Popular Natural Supplements for Anxiety

Anxiety disorders are one of the most common mental health conditions, affecting over 40 million adults in the United States alone. While therapy and medication are effective treatments, many people look to natural and herbal supplements as alternatives or additions to traditional anxiety treatment plans. Some of the most popular supplements touted for reducing anxiety […]

How I Cured My Anxiety with Vitamin Supplements?

For years I struggled with intense anxiety and panic attacks that made daily life difficult. Simple tasks like going to the grocery store or speaking up in a meeting at work caused my heart to race, my mind to spiral, and my body to be flooded with dread. I tried therapy and medication, but nothing […]

What is the Number 1 Anxiety Medication?

Anxiety disorders are among the most common mental health conditions in the United States, affecting over 40 million adults each year. Anxiety causes significant distress and impacts daily functioning. While therapy is an effective treatment option, many people turn to medication for relief. The class of drugs called selective serotonin reuptake inhibitors (SSRIs) are often […]

The Ups and Downs of Emotional Dysregulation

We all experience emotions – it’s part of being human. But for some people, their emotions can feel like a rollercoaster ride, quickly switching from highs to lows. This experience is often referred to as emotional dysregulation or emotional instability. So what exactly does this mean? Emotional dysregulation refers to difficulty regulating or controlling one’s […]

What Does it Mean to be Emotionally Unstable?

Being emotionally unstable can feel like a constant battle. Your moods swing wildly from high to low, with little warning or reason. Small things trigger intense emotional reactions that are hard to control. You struggle to maintain healthy relationships as your instability pushes people away. These are some of the major challenges of living with […]

What Causes a Person to be Emotionally Unstable?

We all experience ebbs and flows in our emotions. But for some, the peaks and valleys feel more like a rollercoaster ride than a gentle wave. Intense, unpredictable and uncontrollable shifts in emotions characterize what psychologists call emotional instability or emotional dysregulation. This chronic instability often hinders relationships, work and overall wellbeing. What causes this […]