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Stay-at-Home Mom Depression: An Invisible Struggle

Being a stay-at-home mom is a noble yet often thankless job. While raising children and managing a household are vitally important tasks, they frequently go unappreciated. Stay-at-home moms work around the clock to care for their families, often putting their own needs last. This selfless devotion comes at a price – isolation, loss of identity, […]

The Hidden Struggle of Stay-At-Home Mom Depression

The transition to motherhood can be filled with profound joy, purpose and personal growth. But it also commonly brings serious struggles with mental health that often go unacknowledged. A stark example is postpartum depression, which affects up to 1 in 5 new mothers. However, the lesser-known phenomenon of stay-at-home mom depression can set in years […]

Are Stay-at-Home Moms Happier? The Choice Between Work and Home

In households with children, mothers often face the difficult decision between pursuing a career or staying home to focus on raising their kids. While more women today work outside the home, a significant number still opt out of the workforce temporarily or permanently after having children. This choice comes loaded with practical and emotional implications […]

Breaking the Vicious Cycle of Anxiety and Stress

Anxiety and stress often fuel each other, creating a vicious cycle that can be difficult to break. Anxiety is a future-oriented emotion, characterized by apprehension and uneasiness about what may happen. It creates a state of physiological arousal, preparing the body to respond to perceived threats. Stress is the body’s reaction to challenges, changes or […]

Understanding and Coping with OCD, a Form of Anxiety

Obsessive-compulsive disorder (OCD) is a surprisingly common yet often misunderstood type of anxiety disorder. According to the National Institute of Mental Health, OCD affects about 2.3% of American adults each year. OCD manifests in a variety of forms but always involves obsessive, anxious thoughts and compulsive behaviors to relieve anxiety. While OCD can be disabling […]

The Best 5 Effective Coping Skills for Anxiety

Anxiety is a normal human emotion that everyone experiences from time to time. However, for some people, anxiety becomes excessive, persistent, and disruptive to daily life. Anxiety disorders affect over 40 million adults in the United States each year. The good news is that anxiety is highly treatable with lifestyle changes, therapy, and medication. Learning […]

Understanding Anxiety: The Symptoms and How to Cope Them

Anxiety is one of the most common mental health issues, affecting over 40 million adults in the United States alone. It is characterized by excessive and persistent worry that interferes with daily life. Anxiety sufferers experience a wide range of physical and psychological symptoms that can be debilitating. Knowing the signs and symptoms is the […]

What is the Hardest Emotion to Control: Anger

Anger is perhaps the most difficult human emotion to control. When we feel angry, we experience a flood of physiological changes – our heart rate and blood pressure go up, stress hormones are released, and our ability to think rationally shuts down. Anger primes us for “fight or flight” even when a physical response is […]

The Best Ways to Change Your Bad Mood

We all have bad moods from time to time. A bad mood can ruin your whole day and make it difficult to be productive or enjoy yourself. While some bad moods naturally pass with time, there are also proactive steps you can take to improve your mood when you’re feeling down. With some self-awareness and […]

Managing Your Emotions: A Guide to Staying Calm Under Pressure

Our emotions can sometimes feel like a rollercoaster ride that we can’t get off. Anger, sadness, fear, and anxiety are normal human experiences, but left unchecked they can negatively impact our health, relationships, and success. Learning to take control of our emotions, rather than letting them control us, is an invaluable skill for leading a […]

The Powerful Effects of Emotions on Your Body

The human body is an incredibly complex machine, with various systems working together to keep us alive and functioning. One aspect that has a profound impact on our physical state is our emotions. The feelings we experience on a daily basis – whether positive or negative – can have powerful effects on multiple bodily systems […]

Understanding How The Emotions Impact Health

Our emotional state has a profound effect on our physical health and wellbeing. The links between the mind and body are intricate and just beginning to be fully understood. While we have long observed that emotional stress can contribute to illness, researchers continue uncovering the biological mechanisms behind these mind-body interactions. Gaining insight into how […]

Why Feel Overwhelmed? Managing Feelings of Being Overwhelmed

It’s easy to feel overwhelmed in today’s fast-paced, hyper-connected world. With endless to-do lists, jam-packed schedules, and constant distractions from technology and social media, many of us struggle to keep up. Information overload and decision fatigue are real problems. As obligations and opportunities multiply, peace of mind slips away. We end up stressed, scattered, and […]

The Urge to Act: Understanding Impulsivity and Mental Health

We’ve all experienced those moments when we get an urge to do something without thinking it through. Buying items online that we don’t need, texting someone we shouldn’t, eating or drinking too much – these are all examples of impulsive behavior. While occasional impulsivity is common and normal, frequent impulsive acts can be problematic and […]

Tips to Reduce Emotional Instability and Live a Balanced Life

Emotional instability, also known as emotional dysregulation, refers to rapid, frequent, and difficult-to-control changes in emotions. It can negatively impact relationships, work performance, and overall well-being. While some degree of emotional ups and downs is normal, emotional instability can become problematic if it interferes with daily functioning. The good news is there are steps you […]

Why We Are Easily Distracted: How to Overcome Constant Distraction

We live in an age of distraction. Our smartphones buzz endlessly with notifications, our browser tabs multiply faster than we can click through them, and our thoughts stray constantly to the millions of possible diversions just a click or tap away. For many of us, the ability to focus for long periods on meaningful work […]

3 Ways to Train Myself to Avoid Distractions

Distractions are everywhere these days. Our phones ding with notifications, emails pour in, and tempting websites call our name. With so many possibilities demanding our attention, it’s no wonder people struggle to stay focused. I’ll admit it – I’m easily distracted. As a university student, I need to study and write papers, but I often […]

The Best 9 Foods to Help You Ease Anxiety

Anxiety disorders are among the most common mental health conditions, affecting over 40 million adults in the United States alone. While therapy and medication are effective treatments, modifying your diet can also help manage anxiety. Certain nutrients and foods have anti-anxiety effects that may help calm your mind and body. Here are some of the […]

The Impact of Bad Mood on Sleep: How Emotions Affect Our Rest

We’ve all had those nights when we just can’t seem to fall asleep, tossing and turning while our minds race. The reasons behind a sleepless night are often complex, but one major factor is your mood and emotions. The link between bad moods and poor sleep is something many of us have experienced. But why […]

The High Cost of Negative Emotions on Our Health

For centuries, philosophers and scientists have pondered the relationship between our emotions and physical health. In recent decades, advances in fields like psychology, neuroscience, and medicine have given us a clearer understanding that our emotional states can have profound effects on the body. Specifically, negative emotions like chronic stress, anxiety, and depression can take a […]

How to Managing Emotions and Practicing Relaxation

Emotions are a normal part of life. However, sometimes our emotions can get the better of us and cause unnecessary stress and anxiety. Learning to manage emotions in a healthy way and practicing relaxation techniques regularly can help improve overall wellbeing. Here are some tips for managing emotions and relaxing both the mind and body. […]

How to Overcoming Anxiety, Compulsions, and Improving Wellbeing

Anxiety and compulsive behaviors can significantly impact our mental health and wellbeing. While some anxiety is normal, excessive, persistent anxiety that interferes with daily life may indicate an anxiety disorder. Compulsions, or repetitive behaviors aimed at reducing anxiety, provide only temporary relief and can become disruptive. The good news is there are many effective strategies […]