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Why Leaving ADHD Untreated Can Be So Costly?

Attention-deficit/hyperactivity disorder (ADHD) is often viewed as a childhood condition, but for many it persists into adulthood. Up to 60% of children with ADHD will continue exhibiting significant symptoms as grown-ups. Unfortunately, many adults go undiagnosed and untreated due to outdated beliefs that they should have “outgrown” this disorder. But the reality is leaving ADHD […]

What Does ADHD Look Like in Adults?

Attention-deficit/hyperactivity disorder (ADHD) is often considered a childhood condition, but for many it persists into adulthood. Up to 60% of children with ADHD will continue experiencing symptoms as grown-ups. Understanding what ADHD looks like in adults can lead to better identification, coping strategies, and treatments. ADHD presents differently in adults than children. While hyperactivity tends […]

How Does ADHD Affect Adult Life?

Attention-deficit/hyperactivity disorder (ADHD) is often viewed as a childhood condition, but for many it persists throughout the lifespan. Up to 60% of children with ADHD continue experiencing symptoms as adults. The challenges and impairments associated with ADHD can significantly impact many aspects of adult life. Understanding these potential impacts is key for adults with ADHD […]

Finding Focus: Do Anxiety Rings Help Manage ADHD?

Fidgeting, restlessness, trouble concentrating—these are all common symptoms many adults and children face when living with Attention Deficit Hyperactivity Disorder (ADHD). While medications exist to treat ADHD, some patients and families seek out additional methods to mitigate distractibility and anxious behaviors. This has led to a surging interest in therapeutic tools like weighted blankets, fidget […]

Do Pop It Fidget Toys Help with ADHD?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity. It is usually first diagnosed in childhood and often persists into adulthood. People with ADHD may have trouble focusing, sitting still, controlling impulsive behaviors, and managing time. In recent years, fidget toys like Pop Its have become extremely popular, especially […]

What Does an ADHD Tantrum Looks Like?

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity that begins in childhood and can persist into adulthood. For children with ADHD, emotional dysregulation is a common challenge that can lead to behavior issues like temper tantrums. ADHD tantrums often look different and serve a different function than […]

The Most Popular Natural Supplements for Anxiety

Anxiety disorders are one of the most common mental health conditions, affecting over 40 million adults in the United States alone. While therapy and medication are effective treatments, many people look to natural and herbal supplements as alternatives or additions to traditional anxiety treatment plans. Some of the most popular supplements touted for reducing anxiety […]

How I Cured My Anxiety with Vitamin Supplements?

For years I struggled with intense anxiety and panic attacks that made daily life difficult. Simple tasks like going to the grocery store or speaking up in a meeting at work caused my heart to race, my mind to spiral, and my body to be flooded with dread. I tried therapy and medication, but nothing […]

What is the Number 1 Anxiety Medication?

Anxiety disorders are among the most common mental health conditions in the United States, affecting over 40 million adults each year. Anxiety causes significant distress and impacts daily functioning. While therapy is an effective treatment option, many people turn to medication for relief. The class of drugs called selective serotonin reuptake inhibitors (SSRIs) are often […]

The Therapeutic Benefits of Using a Hand Stress Ball

In today’s fast-paced world, it’s common to feel stressed, anxious, or overwhelmed. When you need to relax and recenter yourself, one simple tool can help – the humble hand stress ball. Though small, these squishy balls can have a big impact on mental and physical health. Read on to learn how using a hand stress […]

Are Stress Balls Good for Your Hands?

Stress balls, also known as squeeze balls or hand therapy balls, are small, malleable balls used for relieving stress and anxiety. But can regularly squeezing a stress ball provide benefits beyond stress relief? Here’s a look at what research says about whether stress balls are good for your hands. How Do Stress Balls Work? Stress […]

What is ADHD Fidgeting? Causes and Forms

Fidgeting, the urge to move about or fiddle with objects, is a common symptom of Attention Deficit Hyperactivity Disorder (ADHD). But what exactly is ADHD fidgeting and how does it manifest? Understanding the causes, signs, and impacts of fidgeting in ADHD can help parents and teachers support children who cope with excess restless energy. What […]

Calming a Child with ADHD Without Medication: Techniques and Lifestyle Tips

Attention deficit hyperactivity disorder (ADHD) presents challenges including impulsivity, hyperactivity, emotional dysregulation, and difficulty sustaining focus. While medication is a common treatment, behavior and lifestyle changes can also help calm ADHD symptoms. As a parent, you can teach your child relaxation techniques, coping strategies, and self-soothing habits to help them manage daily struggles. With consistency […]

Are Fidget Cubes Actually Helpful for Kids with ADHD?

Fidget toys like fidget spinners and fidget cubes have become increasingly popular over the last several years. But do these toys actually help children with ADHD (attention deficit hyperactivity disorder) manage their symptoms? Specifically, can fidget cubes improve focus, concentration, and impulse control in kids with ADHD? Let’s take an evidence-based look at the potential […]

Are Fidget Cubes Help with ADHD?

Fidget cubes are small palm-sized toys that have buttons, switches, and other features designed to be manipulated in the hands. They have recently grown in popularity and are often marketed as devices to help people concentrate and relieve stress. But are fidget cubes truly useful tools for managing ADHD symptoms? Let’s explore the evidence behind […]

Why Do I Feel a Constant Need to Take a Deep Breath?

If you find yourself frequently feeling an urge to take a big, deep breath, you’re not alone. This bothersome sensation is common yet often misunderstood. While needing to take a satisfying breath now and then is normal, a constant desire for air can point to underlying issues. Let’s explore some potential causes and solutions for […]

What is the 4-7-8 Breathing Technique?

Life in the modern world can be stressful. Whether it’s work deadlines, financial concerns, relationship troubles, or general anxiety over the state of things, feeling overwhelmed is common. While some stress is inevitable, chronic stress can negatively impact your physical and mental health. That’s why having tools to induce relaxation whenever needed is so valuable. […]

The Best 9 Benefits of Deep Breathing

Taking slow, deep breaths seems like such a simple act. You probably don’t give your breathing a second thought throughout the day. But when practiced with intention, proper deep breathing techniques can have profound benefits on your physical and mental health. This primal and potent self-healing tool has been used for thousands of years to […]

The Pros and Cons of Reading Before Bed for Better Sleep

Reading a book before going to sleep is a popular nightly ritual for many people. The familiar routine of getting lost in a story right before bed can seem like a great way to unwind and transition into dreamland. But is picking up a book actually an effective way to improve your sleep? Research suggests […]

The Bedtime Reading Effect: How Reading in Bed Improves Sleep

Tossing, turning, and struggling to quiet your racing mind when attempting to fall asleep is frustrating and detrimental to your health. While practices like meditation, sleep hygiene, and medication can help, sometimes the simplest sleep remedy is tapping into the power of reading in bed. The act of reading before laying down to sleep makes […]

Reading Your Way to Better Sleep

Do you find yourself lying awake at night, unable to quiet your mind enough to fall asleep? You’re not alone. Approximately 30% of adults experience short-term insomnia, and 10% suffer from chronic insomnia. Sleep troubles negatively impact both mental and physical health. While practices like meditation, limiting blue light exposure, and medication can improve sleep, […]

Routines to Cure Insomnia in 10 Minutes

Insomnia, the inability to fall or stay asleep, is a prevalent sleep disorder affecting up to 30% of adults. The consequences of long-term insomnia are serious, impacting mental health, productivity, and even increasing risk for chronic diseases. While medications may help induce sleep, they often have side effects and don’t address the root causes. The […]

How High Cortisol Levels Disrupt Your Sleep?

We all know that a good night’s sleep is important for our health and wellbeing. But sometimes, despite our best efforts, sleep just doesn’t come easily. One of the main culprits behind poor sleep is high cortisol levels. Cortisol is our primary stress hormone. It is released by the adrenal glands as part of the […]

Why You Want to Sleep But Your Body Won’t Let You?

Tossing, turning, staring at the clock…you’re exhausted but your body simply won’t fall asleep. Few experiences are more frustrating than wanting desperately to sleep yet remaining wide awake. Your mind is sending signals that scream “sleep!” but your body isn’t getting the message. Why does this agonizing mental-physical disconnect happen? Understanding the science behind this […]