How to Stop Fidgeting Hands?

Fidgeting hands are a common habit many people have, especially when feeling restless, anxious, or having trouble focusing. The habit […]

How to Stop Fidgeting in Bedtime?

Tossing, turning, and fidgeting throughout the night can leave anyone feeling exhausted the next day. But for those living with […]

Do Massages Help With Anxiety?

Anxiety is one of the most common mental health issues, affecting over 40 million adults in the United States alone. […]

How Can I Help a Loner Student?

As a teacher, you may notice one or two students who tend to keep to themselves and do not readily […]

How Do I Stop Feeling So Lonely?

Loneliness is a painful and universal human experience. Feeling lonely can make us feel isolated, unwanted, and unable to connect […]

How do You Help a Lonely Young Person?

Loneliness is an increasing problem among young people today. With more communication happening online and less face-to-face interaction, it’s not […]

Anger: A Normal Stage in Trauma Recovery

Anger is a common and normal reaction in the process of recovering from trauma. When someone experiences a traumatic event, […]

Understanding the Look of PTSD Anger

Anger and irritation are common symptoms for those living with post-traumatic stress disorder (PTSD). When someone’s mind and body are […]

Why Do I Focus Better When I Fidget?

Fidgeting has often been seen in a negative light, especially in classroom settings where students are expected to sit still […]

How Do You Let Your Emotions Pass?

Our emotions can be as fleeting and temporary as clouds drifting across the sky. Yet when we get caught up […]

How Stress Affects the Muscles and Joints?

Stress is an unavoidable part of everyday life. Work demands, financial difficulties, relationship issues, major life changes, and countless other […]

How to Get Rid of Agitation?

Feeling agitated can be unpleasant and disruptive. Agitation is characterized by feelings of restlessness, irritability, anxiety and an inability to […]

How to Increase Concentration and Focus?

Having strong concentration skills and the ability to focus intently on tasks is critical for success in work, study, and […]