What Type of Massage is Best for Releasing Trauma?

Trauma, whether from a singular event or recurring situation, can leave lasting impacts on the body and mind. The good news is that various types of massage therapy can help release traumatic tension, emotions, and memories stored in the tissues. By accessing the deeper levels of the body, massage can facilitate the release of lingering […]

Do Massages Help With Anxiety?

Anxiety is one of the most common mental health issues, affecting over 40 million adults in the United States alone. Symptoms of anxiety can range from feelings of uneasiness and worry to full-blown panic attacks. While there are many pharmaceutical options for treating anxiety, more and more people are looking towards complementary and alternative approaches […]

Anger: A Normal Stage in Trauma Recovery

Anger is a common and normal reaction in the process of recovering from trauma. When someone experiences a traumatic event, like abuse, an accident, disaster, or violent crime, it disrupts their sense of safety and control. Anger is one of the ways our mind and body react as we process the trauma and attempt to […]

Understanding the Look of PTSD Anger

Anger and irritation are common symptoms for those living with post-traumatic stress disorder (PTSD). When someone’s mind and body are stuck in hyperarousal after experiencing trauma, even minor frustrations can trigger aggressive outbursts. These episodes of rage can be frightening and detrimental, both to the sufferer and loved ones. By understanding what PTSD anger looks […]

How Does PTSD Change A Person?

Post-traumatic stress disorder (PTSD) is a devastating condition that can dramatically change a person’s personality, behaviors, and core sense of self. PTSD develops after experiencing or witnessing a traumatic event like combat, sexual assault, a natural disaster, or terrorist attack. While many recover within months, for some the symptoms persist for years or even a […]

Understanding the Symptoms of Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder, commonly known as PTSD, is a mental health condition that can develop after someone experiences or witnesses a traumatic event. The symptoms of PTSD can be debilitating and have a significant impact on a person’s daily life and functioning. Understanding the common symptoms of PTSD is an important first step in getting […]

The Soothing Power of Fidget Toys for Anxious Adults

Anxiety disorders are one of the most common mental health issues affecting adults today. Nearly 1 in 5 American adults live with some form of anxiety disorder ranging from generalized anxiety to social anxiety, panic attacks, PTSD and more. While therapy and medication are effective treatments, many adults have also found relief through alternative methods […]

Can PTSD Cause Anger Outbursts?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a terrifying or traumatic event. Symptoms of PTSD include vivid flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Many people with PTSD also struggle with anger and irritability. So can PTSD actually lead to aggressive anger […]

Calming the Chaos: Soothing Techniques for Managing ADHD

Attention deficit hyperactivity disorder (ADHD) is characterized by impulsivity, hyperactivity, and difficulty maintaining attention. While medications can help alleviate symptoms, lifestyle changes and self-regulation skills are also important for managing ADHD. Implementing calming techniques helps soothe the chaos that can come with ADHD. Here are some research-backed methods to bring tranquility both mentally and physically. […]

Is It Unhealthy to Suppress Emotions?

Suppressing your emotions might seem like a useful coping mechanism in the moment, but research shows that bottling up feelings can have serious consequences for your mental and physical health. What Does Suppressing Emotions Mean? Emotional suppression, also called expressive suppression, refers to making a conscious effort to inhibit the outward signs of your inner […]

Why Does Stress Make Chronic Pain Worse?

Chronic pain affects over 50 million adults in the United States alone. It is often a daily struggle for those who suffer from chronic conditions like arthritis, fibromyalgia, migraine headaches, and back pain. Managing the pain is challenging enough on its own, but research shows that stress can actually make chronic pain even worse. Here’s […]

How Do You Handle Stress With Chronic Pain?

Living with chronic pain can be incredibly stressful. The pain itself can be exhausting and make it difficult to complete daily tasks or enjoy activities you once loved. In addition, the uncertainty of not knowing when pain may worsen or how long an episodic flare up may last can cause anxiety about the future. This […]

How Stress Affects the Muscles and Joints?

Stress is an unavoidable part of everyday life. Work demands, financial difficulties, relationship issues, major life changes, and countless other challenges all contribute to our stress load. This stress manifests both emotionally and physically, often showing up as anxiety, irritability, fatigue, and disordered sleep. But the effects of stress run deeper than that by also […]

Is Restlessness a Form of Anxiety?

Feeling restless can be an uncomfortable and frustrating experience. You may have the urge to move around or find it difficult to relax and sit still. While occasional restlessness is normal, some people deal with chronic restlessness that significantly impacts daily life. This type of ongoing restlessness is often a symptom of anxiety. What is […]

Restlessness as a Symptom of Underlying Conditions

Feeling restless, agitated, or unable to sit still can be frustrating and uncomfortable. While occasional restlessness is normal, when it becomes an ongoing issue it can negatively impact daily life and point to an underlying physical or mental health condition. Understanding potential causes of restlessness and working with a doctor to find relief are important. […]

How Much Sleep Should You Get to Reduce Stress?

Stress is an unavoidable part of life. Work deadlines, financial pressures, relationship issues, and other challenges bring stress. While a small amount of stress can be motivating, chronic stress takes a toll on both physical and mental health. Getting adequate sleep is one of the best ways to manage stress. How Does Sleep Reduce Stress? […]

Why Does Stress Ruin Sleep?

Sleep is essential for our health and wellbeing. It allows the body to rest and recharge, and it is vital for brain function, metabolism, immune health, and more. However, many people struggle to get enough high-quality sleep. One of the biggest contributors to poor sleep is stress. Stress causes a variety of changes in the […]

How to Lower Blood Pressure with Stress Management?

High blood pressure, also known as hypertension, is a serious medical condition that can increase the risk of heart attack, stroke, and other health problems. While there are medications that can help lower blood pressure, making lifestyle changes is also very important. Learning how to manage stress effectively can be one of the most powerful […]

How Stress Impacts Blood Pressure and Overall Health?

Stress is an unavoidable part of daily life. Whether it’s worries about work, relationships, finances, or health, most people deal with some level of stress on a regular basis. While a small amount of stress can actually be beneficial by motivating us into action, prolonged and chronic stress takes a real toll on both physical […]

Can Lack of Concentration Be Cured?

The inability to concentrate is a common challenge that many people face. A person’s lack of concentration can stem from various causes, including underlying medical conditions like attention deficit hyperactivity disorder (ADHD), anxiety, depression, sleep deprivation, and other distractions in one’s environment. While a lack of concentration may feel frustrating and difficult to overcome, there […]

Why is My Concentration So Bad?

In our modern world filled with distractions and short attention spans, many people struggle with poor concentration. You may sit down to complete an important task only to find your mind wandering after just a few minutes. Or you may have difficulty focusing during conversations, meetings, or while reading. If you perpetually feel scattered and […]

How to Increase Concentration and Focus?

Having strong concentration skills and the ability to focus intently on tasks is critical for success in work, study, and most areas of life. When you can give your full attention to the task at hand without distractions, you can work more efficiently, retain information better, and achieve your goals. If you feel like your […]

Why Leaving ADHD Untreated Can Be So Costly?

Attention-deficit/hyperactivity disorder (ADHD) is often viewed as a childhood condition, but for many it persists into adulthood. Up to 60% of children with ADHD will continue exhibiting significant symptoms as grown-ups. Unfortunately, many adults go undiagnosed and untreated due to outdated beliefs that they should have “outgrown” this disorder. But the reality is leaving ADHD […]

What Does ADHD Look Like in Adults?

Attention-deficit/hyperactivity disorder (ADHD) is often considered a childhood condition, but for many it persists into adulthood. Up to 60% of children with ADHD will continue experiencing symptoms as grown-ups. Understanding what ADHD looks like in adults can lead to better identification, coping strategies, and treatments. ADHD presents differently in adults than children. While hyperactivity tends […]