Are Pop It Toys Good for Kids?

Pop It toys have become one of the hottest fads among kids in recent years. These simple silicone toys that make a popping sound when pushed inside out seem harmless enough. But are they actually beneficial for kids or just an annoying distraction? Here is a look at some of the pros and cons of […]

Do Stress Balls Help Kids with Anxiety?

Anxiety disorders are one of the most common mental health issues facing children and teens today. According to the National Institute of Mental Health, nearly 32% of adolescents aged 13 to 18 will experience an anxiety disorder at some point. With anxiety on the rise among youth, many parents are looking for tools and techniques […]

How Play Helps Children Cope with Stress?

Life can be stressful for children. Between school pressures, family issues, and social dynamics, kids today face many sources of anxiety and frustration. While the impulse as parents or teachers may be to eliminate all sources of stress, some adversity is inevitable and even beneficial for development. The key is equipping children with healthy coping […]

How Play Therapy Helps Children Heal from Trauma?

Trauma can have a significant impact on a child’s development and wellbeing. Whether it is caused by abuse, neglect, witnessing violence, or other distressing events, trauma disrupts a child’s sense of safety and security. Fortunately, play therapy has been shown to be an effective intervention to help children process and heal from traumatic experiences. Play […]

How Do You Know When A Child Is In Distress?

As parents and caregivers, being attuned to a child’s emotional state is crucial for their healthy development. Children often lack the language and emotional understanding to express when something is wrong, so it falls on caring adults to pick up on behavioral cues that may indicate distress. Here are some signs that a child is […]

Signs of Emotional Distress in Children

It can be difficult to tell if a child is experiencing emotional distress. Children express their feelings differently than adults. They may not have the vocabulary or understanding to articulate sadness, anxiety, anger or other complex emotions. However, there are several behavioral signs that may indicate a child is struggling with their mental health. Being […]

How to Help a Child Regulate Their Emotions?

Emotional regulation is an important skill for children to develop as it allows them to manage their feelings in a healthy way. Children who struggle to regulate their emotions may have frequent emotional outbursts, appear anxious or angry, or shut down when experiencing big feelings. As a parent, you play a big role in teaching […]

7 Natural Ways to Calm a Hyperactive Child

Parenting a hyperactive child can be challenging. While medications may help some children, many parents prefer to try natural calming methods first. Here are 7 effective ways to help calm your hyperactive child without medication: 1. Adjust Their Diet What children eat can significantly impact their behavior. Try eliminating artificial colors, flavors and sweeteners, which […]

Tips for Reducing Your Child’s Hyperactivity

Having a hyperactive child can be challenging for parents. Hyperactivity is characterized by excessive movement, fidgeting, constant activity, impulsive behavior, difficulty concentrating, and trouble sitting still. While medication is sometimes used, there are many non-pharmaceutical ways parents can help reduce their child’s hyperactive symptoms. Here are some tips: Create Structure and Routines Children with hyperactivity […]

7 Ways To Help Your Child With ADHD Transition Back To School

The new school year can be an exciting yet challenging time for any child. For children with ADHD, the transition back to school and a structured schedule can be especially difficult. As a parent, there are several things you can do to help set your child up for success this school year. 1. Stick To […]

How Do You Deal With Fidgety Children?

Fidgety children can be a handful for parents. Their constant motion and inability to sit still can be frustrating and exhausting. As a mother of two energetic kids myself, I spoke with two other mothers, Jane and Amanda, to get their perspectives on managing fidgety children. Jane has a seven year old son named Timmy […]

Reasons Kids May Be Fidgety and Restless

It’s common for children to have bursts of energy and be unable to sit still for long periods of time. However, if your child is constantly fidgeting, squirming, and displaying restless behavior, there may be an underlying cause. Fidgety and hyperactive symptoms in kids can stem from a variety of sources: ADHD One of the […]

What Does it Mean When a Child is Fidgety?

All children fidget to some degree, but when fidgeting becomes excessive it can signal an underlying issue. Fidgeting, squirming or restlessness in children is often a sign of impulsivity, anxiety, or difficulties with concentration and attention. There are various reasons why a child may be unusually fidgety, and it’s important for parents to understand what’s […]

What Vitamins Are Good For Kids Focus?

As a parent, you want your child to grow up healthy, happy, and able to focus in school. Proper nutrition plays a huge role in brain development and concentration. While a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats provides the foundation, certain vitamins can give an extra boost […]

How Can I Improve My Child’s Focus?

All parents want their children to do well in school, focus on their work and activities, and develop good habits that will benefit them throughout life. However, in today’s technology and media saturated world, parents often find themselves struggling with ways to improve and maintain their child’s focus and attention span. The constant distractions of […]

Managing a Hyperactive Child at Home: 10 Helpful Tips

Having a hyperactive or overly energetic child can be challenging for any parent. Children with attention deficit hyperactivity disorder (ADHD) or similar conditions often have trouble sitting still, staying focused, and controlling their behavior. This can lead to difficulties at home in completing chores, following rules, and getting along with siblings. As a parent, it’s […]

8 Calming Techniques for Hyperactive Children

If you are the parent or caregiver of a hyperactive child, you know that their boundless energy and inability to sit still can be exhausting. Hyperactivity is common in conditions like ADHD, but even children without a diagnosis can benefit from learning calming strategies. When kids have outlets for their energy and tools to self-soothe, […]

The Roots of Rage: Understanding Extreme Anger in Children

Anger is a normal human emotion that all children will experience. However, extreme and frequent anger that is disproportionate to the situation can signal deeper issues for kids. Getting to the root causes of a child’s over-the-top rage is key to helping them learn to regulate their emotions. There are various factors that can contribute […]

How Do You Discipline a Child With Anger Issues?

Managing anger is a skill that must be learned, especially for children who are prone to frequent or intense episodes of rage. Outbursts can disrupt home and school life, straining relationships with siblings, parents, teachers and peers. They may also mask underlying issues like frustration, embarrassment, feelings of inadequacy, or problems with self-regulation. The natural […]

Strategies for Quieting a Large Group of Kids

It can be incredibly challenging to get the attention and cooperation of a large, energetic group of children. However, with some strategic planning and proactive management, you can successfully quiet even the rowdiest bunch. As someone who has worked with groups of up to 30 elementary school-aged kids at a time in summer camp and […]

Why is My Child Always Making Noise? Children’s Need for Auditory Stimulation

As a parent, you’ve likely experienced many moments of your young child seemingly making noise just for the sake of making noise. From banging toys together to humming tunelessly, children – particularly toddlers and preschoolers – have an innate need to create all kinds of auditory stimulation. And this tendency to constantly make some kind […]

How Do I Get My Child to Stay Quiet?

As a parent, getting your child to stay quiet can feel like an impossible task at times. Children are naturally energetic, curious, and vocal. While this is often endearing, there are definitely moments when you need them to use their “inside voice” or just stay silent altogether. Trying to force them to be quiet rarely […]

What Does an ADHD Tantrum Looks Like?

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity that begins in childhood and can persist into adulthood. For children with ADHD, emotional dysregulation is a common challenge that can lead to behavior issues like temper tantrums. ADHD tantrums often look different and serve a different function than […]

How Do I Control My Child’s Anger?

Anger is a normal human emotion that everyone experiences from time to time. However, uncontrolled anger can lead to hurtful words, destructive behavior, and damaged relationships. As a parent, you play a big role in teaching your child how to recognize and appropriately channel their anger. With patience and the right strategies, you can help […]

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