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Finding Balance With Young Children and Digital Devices

It’s common these days to see parents handing their phones or tablets to a fussy toddler or preschooler to help calm them down. While using digital devices to soothe or distract young children is understandable at times, it’s important to find balance. Relying too heavily on technology can have detrimental effects on early development. With some mindfulness, we can use digital devices judiciously as needed without allowing them to become a pacifier for our kids.

Understand the Drawbacks

There are significant downsides of frequently using electronics to pacify young children. Toddlers and preschoolers learn best through hands-on interaction, sensory exploration, and face-to-face engagement. Overuse of devices deprives them of these critical developmental opportunities. Passive screen time replaces the important cognitive stimulation provided by reading, creative play, problem-solving and conversation. It also hinders language development at a key stage as young children may interact less verbally.

Additionally, becoming overly reliant on electronics for soothing can prevent children from learning vital emotional regulation skills. They do not experience calming themselves independently, which can lead to more tantrums and meltdowns seeking technology to be calmed. This pattern can easily continue throughout childhood. Lastly, excessive screen time in the early years is linked with obesity, sleep issues, aggression and attentional problems later on.

Create Limits

Given the risks, it’s essential parents set limits on digital device usage for young kids. Creating structure and consistency is key. Make rules about permissible devices, time limits, locations, and which circumstances warrant use. Having set limits that are adhered to daily helps ensure technology doesn’t become an unhealthy habit or the default soothing strategy. Avoid cell phone use for toddlers and limit preschoolers to less than an hour of educational screen time together with a parent or caregiver. Reserve use for specific occasions rather than keeping devices perpetually available.

Prioritize Alternatives

When possible, meet your child’s needs for engagement or soothing through alternative hands-on activities. Read books together, do puzzles, play with blocks, or engage in pretend play. Arts, crafts and sensory bins allow creative expression and exploration. Provide comfort through hugs, soft stuffed animals or blankets, soothing music, or time talking about feelings. Teach deep breathing techniques and self-calming skills they can utilize independently. Promote problem-solving by discussing solutions together. Such direct engagement fosters development, closeness, and long-term coping abilities. Prioritizing alternatives makes devices an occasional tool rather than a quick fix.

Use Distraction Thoughtfully

Some situations like doctor visits, longer car rides or plane trips may warrant limited use of devices to briefly distract or entertain your child. This is understandable when alternatives are not feasible. However, distraction should be used thoughtfully. Avoid letting it become the first option anytime a child seems bored or upset. Look for opportunities to engage them in non-digital ways first. Promote looking out the window, listening to music, singing songs or playing simple road trip games. If using a device, play an educational program together prompting conversation rather than just passive viewing. With some creativity, rely more heavily on interaction than distraction.

Set a Good Example

Lastly, model the healthy use of technology you want your kids to learn. Avoid overuse of your own phone in your child’s presence. Give them attention when together rather than constantly multitasking with your own electronics. Young children imitate parents, so showcase self-regulation with your own devices by putting them away at certain times to remain present. Demonstrate reading a book when you have spare time, not impulsive social media scrolling. Use devices together intentionally at times, but more often engage and connect with each other screen-free. Set the standard early for a healthy role of technology in your child’s life.

In the digital age, it’s unrealistic to avoid all use of electronics with young kids. However, we must be judicious in how we integrate technology. With mindful limits, prioritizing non-digital activities, avoiding overreliance for soothing, and setting a healthy example, we can strike the right balance. The developmental needs of our children are far more important than any entertainment or convenience devices provide. With thoughtfulness, we can employ technology when truly useful while ensuring it doesn’t overtake childhood.