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How to Calm Your Toddler’s Tantrums?

Toddler tantrums can be frustrating, embarrassing, and downright exhausting for parents. When your little one falls to the floor mid-grocery store screaming over not getting a candy bar, it’s natural to feel overwhelmed. Remaining calm and using strategic techniques can help defuse toddler tantrums. With patience and practice, you can get through these trying episodes while teaching your child emotional regulation.

Understand What’s Behind the Tantrum

Toddlers lack mature reasoning skills and emotional control. Tantrums are often triggered by developmental causes like:

  • Frustration with communicating needs and wants
  • Overwhelming emotions they can’t process
  • Fatigue, hunger, or discomfort
  • Trouble transitioning between activities
  • Testing boundaries and seeking independence

Knowing what lies behind the tantrum can help you respond appropriately instead of reacting angrily. Stay positive – with time and guidance, your child will learn to manage big feelings.

Remain Calm

Easier said than done, but losing your cool in response to a tantrum only intensifies the situation. Take deep breaths, keep your voice measured, and focus on staying patient. Speak in short, simple phrases your worked-up toddler can grasp. Getting upset yourself signals to your child that extreme reactions are acceptable.

If needed, call on your spouse or a friend to briefly step in so you can gather yourself before responding. Calmly ignoring the tantrum is preferable to angry retaliation.

Acknowledge the Feelings

Separate your toddler’s emotions about the situation from their behavior. You can let them know you understand their frustration, anger, or disappointment without condoning the tantrum.

Say something like, “I know you want that toy car. It’s hard when you can’t have something you want. But we don’t scream in the store.” Validating their emotions shows that their feelings are important, even when the behavior is unacceptable.

Set Reasonable Limits

Clearly and firmly communicate the limit around inappropriate tantrum behavior. For example, “I won’t let you hit when you’re angry. Hitting hurts.” Follow through consistently so they learn what’s allowed and not allowed.

Avoid overly harsh punishments that exacerbate the tantrum. But make sure limits are enforced after the episode is over, such as loss of screen time for hitting. Consistency molds their behavior over the long term.

Offer Appropriate Comfort

While you won’t give in to unreasonable demands, offering some comfort can help calm a distraught toddler. Gently rub their back, cuddle them on your lap, wrap them in a blanket, sing softly, or speak reassuringly. The physical touch and emotional connection can de-escalate big emotions.

Teach Coping Skills

Once your toddler has calmed down, talk about what caused the tantrum and give them tools to handle the situation appropriately next time. Help them name their emotions and share what you do to calm yourself.

Teach basic techniques like taking deep breaths, counting to 10, or squeezing a stress ball. Over time and consistent practice, your child will develop self-regulation skills to prevent tantrums before they start.

Stay Consistent

Toddlers thrive on consistency. Follow the same tantrum protocols each time – remain calm, empathize with feelings, enforce reasonable limits, and offer comfort. Consistency combined with patience from you trains your toddler how to eventually manage situations independently.

Expect some bumps along the way. But with loving support, your child will learn to express themselves in healthier ways.

Avoid Triggers

Pay attention to triggers that reliably precede your toddler’s meltdowns. Hunger? Over-tiredness? Losing at games? Struggles transitioning away from play time? Chart patterns so you can proactively prevent tantrums by addressing triggers ahead of time.

Pack snacks, move nap time earlier, let them be the winner sometimes, give countdowns before transitions – adapt to their needs to sidestep tantrum trouble spots.

Praise Positive Behavior

When your child handles emotions well, even on a small scale, praise them. “Good job using your words when you were upset!” Reinforce any steps in the right direction. This motivates them to utilize positive coping strategies.

Role model healthy emotional regulation when you’re upset. Say out loud, “Mama is feeling frustrated. I’m going to take some deep breaths to calm down.” Show them tantrums aren’t the only option.

Parenting a tantrum-prone toddler tests your patience. But by remaining the calm in the storm, you guide your child in developing self-control. With time and consistency, the tantrums will be replaced with more positive responses. You’ve got this!