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How to Cope with Loneliness as a Teenager?

Loneliness is a common feeling among teenagers. With all the changes happening during the teen years, it’s normal to sometimes feel isolated and alone. While loneliness can be painful, there are many effective ways for teens to cope with these feelings and feel more connected. Reach Out to Friends and Family If you’re feeling lonely, […]

How do You Help a Lonely Young Person?

Loneliness is an increasing problem among young people today. With more communication happening online and less face-to-face interaction, it’s not surprising that many youth feel isolated and alone. This loneliness can lead to depression, anxiety, low self-esteem and other mental and emotional health issues. As caring adults, we need to find ways to support and […]

What’s Causing Loneliness in Young Adults?

Loneliness is becoming increasingly common among young adults today. Studies show that people under 30 report feeling lonely more often than older adults. There are several factors that may explain why so many young people struggle with loneliness. Leaving Home One major cause is that young adults are leaving home and family earlier. More 18-22 […]

What Does Crippling Loneliness Feel Like?

Loneliness is a universal human experience. We all feel lonely at times, when we lack meaningful social connections or are separated from loved ones. However, for some people, loneliness can become excessive, persistent, and deeply distressing – developing into what can be described as “crippling loneliness.” So what does crippling loneliness feel like? At its […]

Does Stress Cause Loneliness? Relationship Between Stress and Feelings of Isolation

Loneliness is a complex emotion that can have significant impacts on both mental and physical health. While loneliness does not have one single cause, high stress levels may be an important contributing factor for some people. This article will examine the potential links between stress and loneliness and discuss how chronic stress could lead to […]

What are Anxiety Fidget Rings and do They Actually Work?

Fidget rings have become an increasingly popular accessory for managing anxiety. These rings are designed to be spun, turned, and fiddled with as a way to channel nervous energy and relieve anxiety. But do they really work? Let’s take a closer look at anxiety fidget rings and the evidence on their effectiveness. What Are Anxiety […]

How Does an Anxiety Ring Work?

Anxiety rings, also known as spinner rings or fidget rings, have become increasingly popular over the past few years as a tool to help manage anxiety symptoms. As their name suggests, anxiety rings provide a subtle way for people to fidget or stim when feeling anxious or stressed. The spinning motion of the ring can […]

Do Anxiety Rings Help Manage Stress?

Anxiety rings, also known as fidget rings or spinner rings, have become increasingly popular over the past few years as a tool to help relieve stress and anxiety. But do these spinning rings actually help manage stress levels? Let’s take a look at what research says. What Are Anxiety Rings? Anxiety rings are rings that […]

Do Sensory Rings Work for Anxiety?

Anxiety disorders are among the most common mental health conditions, affecting over 40 million adults in the United States alone. Anxiety can significantly impact daily functioning and quality of life. As a result, many people are interested in complementary treatment options beyond traditional therapy and medication, including sensory rings. But do these rings actually help […]

Do Fidget Rings Work for Weight Loss?

Fidget rings have become an increasingly popular accessory in recent years. These rings have spinning, sliding, or rolling components that allow the wearer to fidget with the ring throughout the day. Some claims have been made that using a fidget ring can help burn calories and promote weight loss. But is there any truth to […]

Which Finger Do You Wear an Anxiety Ring On?

Anxiety rings, also known as fidget rings or worry rings, have become increasingly popular over the past few years. These rings are designed to be spun around the finger as a means of managing anxiety, stress, excessive thoughts, and fidgeting. But when it comes to wearing an anxiety ring, which finger should you put it […]

Do Fidget Rings Work for Anxiety?

Anxiety disorders are among the most common mental health conditions, affecting over 40 million adults in the United States each year. Anxiety can manifest in many ways, including feelings of nervousness, panic, fear, and excessive worrying. While anxiety is a normal human response to stress, anxiety disorders involve excessive, ongoing anxiety that interferes with daily […]

How to Help a Child Regulate Their Emotions?

Emotional regulation is an important skill for children to develop as it allows them to manage their feelings in a healthy way. Children who struggle to regulate their emotions may have frequent emotional outbursts, appear anxious or angry, or shut down when experiencing big feelings. As a parent, you play a big role in teaching […]

Should Fidget Toys Be Allowed in the Classroom?

Fidget toys like spinners, cubes, and sensory gadgets have exploded in popularity in recent years. While often seen as must-have toys and stress relievers for kids and adults alike, the use of fidget toys in school classrooms has sparked debate. Some teachers ban fidget toys as distractions, while others embrace them as tools to improve […]

The Best Quiet Fidget Toys for School

Fidget toys have become increasingly popular as a tool to help kids focus and relieve stress in the classroom. However, not all fidget toys are appropriate for a school setting. Noisy, distracting toys can be disruptive to other students and the learning environment. Quiet fidget toys allow kids to subtly redirect excess energy without disturbing […]

5 Rules for Fidget Toys in the Classroom

Fidget toys like fidget spinners, stress balls, and fidget cubes have become increasingly popular over the past few years. While these toys can help some students focus better by giving their hands something to do, they can also become a distraction in the classroom if not used properly. Here are some suggested rules teachers can […]

The Benefits of Fidget Toys in the Classroom

In recent years, fidget toys like fidget spinners, bendy toys, and squishy stress balls have become increasingly popular among children and adults alike. While some view fidget toys as distractions, a growing body of research suggests they can have educational and therapeutic benefits when used appropriately in the classroom. Here are some of the main […]

How to Make Your Own DIY Fidget Spinner?

Fidget spinners exploded in popularity in 2017 as the must-have toy and distraction for kids and adults alike. While you can easily buy pre-made fidget spinners in stores or online, making your own at home can be a fun craft project. With some basic supplies and tools, you can create a customized fidget spinner to […]

Do Fidget Spinners Really Help You Focus?

Fidget spinners exploded in popularity in 2017, touted as a tool to help people (especially children) focus and relieve stress. But do these little twirling toys actually help concentration, or are they just a fad distraction? Let’s take a look at the evidence. Proponents of fidget spinners claim they can help people with attention deficit […]

Do Fidget Spinners Help with ADHD?

Fidget spinners exploded in popularity in 2017, touted by some as a tool to help children with ADHD focus and concentrate. The simple devices consist of a ball bearing in the center of a multi-lobed flat structure made of metal or plastic. They are designed to spin rapidly with little effort when flicked with a […]

Why Did Fidget Spinners Lose Popularity?

Fidget spinners were a huge craze just a few years ago, with kids and adults fascinated by the simple spinning toys. Seemingly overnight, they were everywhere – in schools, offices, and stores. But the fad faded almost as quickly as it began. So why did fidget spinners lose their immense popularity? There are several factors […]

Anger: A Normal Stage in Trauma Recovery

Anger is a common and normal reaction in the process of recovering from trauma. When someone experiences a traumatic event, like abuse, an accident, disaster, or violent crime, it disrupts their sense of safety and control. Anger is one of the ways our mind and body react as we process the trauma and attempt to […]

Understanding the Look of PTSD Anger

Anger and irritation are common symptoms for those living with post-traumatic stress disorder (PTSD). When someone’s mind and body are stuck in hyperarousal after experiencing trauma, even minor frustrations can trigger aggressive outbursts. These episodes of rage can be frightening and detrimental, both to the sufferer and loved ones. By understanding what PTSD anger looks […]

How Does PTSD Change A Person?

Post-traumatic stress disorder (PTSD) is a devastating condition that can dramatically change a person’s personality, behaviors, and core sense of self. PTSD develops after experiencing or witnessing a traumatic event like combat, sexual assault, a natural disaster, or terrorist attack. While many recover within months, for some the symptoms persist for years or even a […]

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